Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Oranges with Peel :
- 14 ounces of Candies, divinity, prepared-from-recipe have 1.3 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 33.3 times more Vitamin B3, 14.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Oranges with Peel :
- 14 ounces of Candies, divinity, prepared-from-recipe have 4.3 times more Selenium and 17 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 11.4 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 9 times more Water than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, divinity, prepared-from-recipe have 5.8 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.