Nutrient Comparison: Candies, halavah, plain VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Baked Potato Flesh:
- 1 kilogram of Candies, halavah, plain has 4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3 and 7.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Vitamin B5 and 128 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Candies, halavah, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Baked Potato Flesh:
- 1 kilogram of Candies, halavah, plain has 6.6 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 38.3 times more Selenium, 39 times more Sodium and 14.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Potassium and 20.6 times more Water than Candies, halavah, plain.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, halavah, plain has 5 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Fiber and 6.4 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6