Candies, halavah, plain have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Baked Potato Flesh?
Candies, Halavah, Plain VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Baked Potato Flesh:
300 calories of Candies, halavah, plain have 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 16.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 645.5 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Baked Potato Flesh:
300 calories of Candies, halavah, plain have 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 7.6 times more Selenium, 7.7 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.5 times more Potassium and 103.6 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Baked Potato Flesh contain similar levels of Copper and Manganese per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Candies, halavah, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 42.7 times more Fat, 31.5 times more Saturated Fat, 52.2 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.