Nutrient Comparison: Candies, halavah, plain VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Baked Potato Flesh:
- 100 grams of Candies, halavah, plain have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3 and 7.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B5 and 128 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Candies, halavah, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, halavah, plain vs Baked Potato Flesh:
- 100 grams of Candies, halavah, plain have 6.6 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 38.3 times more Selenium, 39 times more Sodium and 14.9 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Potassium and 20.6 times more Water than Candies, halavah, plain.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, halavah, plain have 5 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Fiber and 6.4 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6