Nutrient Comparison: Candies, jellybeans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 143.8 times more Vitamin B1, 5 times more Vitamin B2, 89 times more Vitamin B3, 13 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Tomatoes in Juice with Salt:
- 1 kilogram of Candies, jellybeans has 1.6 times more Selenium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Sodium and 15 times more Water than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 23.4 times more Energy, 27 times more Carbohydrate and 27.5 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.