Nutrient Comparison: Candies, jellybeans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.5 times more Vitamin B1, 3.2 times more Vitamin B2, 89.3 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Stewed Canned Tomatoes:
- 1 kilogram of Candies, jellybeans has 1.8 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Sodium and 14.5 times more Water than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 14.4 times more Energy, 15.1 times more Carbohydrate and 19.9 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5 times more Fiber than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.