Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.5 times more Vitamin B1, 3.2 times more Vitamin B2, 89.3 times more Vitamin B3, 12.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Stewed Canned Tomatoes:
Candies, jellybeans have 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Sodium, 3.4 times more Zinc and 14.5 times more Water than Candies, jellybeans.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 14.4 times more Energy, 15.1 times more Carbohydrate and 19.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.