Nutrient Comparison: Stewed Canned Tomatoes VS Candies, NESTLE, BABY RUTH Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Iron and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, NESTLE, BABY RUTH Bar contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BABY RUTH Bar contains 18.3 times more Energy, 113.7 times more Fat, 465.4 times more Saturated Fat, 35.6 times more Omega 6, 10.5 times more Carbohydrate, 15.3 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.