Nutrient Comparison: Stewed Canned Tomatoes VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Iron and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, NESTLE, BABY RUTH Bar contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, BABY RUTH Bar contain 18.3 times more Energy, 113.7 times more Fat, 465.4 times more Saturated Fat, 35.6 times more Omega 6, 10.5 times more Carbohydrate, 15.3 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 grams.