Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, NESTLE, BABY RUTH Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Tomatoes in Juice with Salt has 13.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Calcium, 4.3 times more Copper, 4.3 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 2 times more Sodium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BABY RUTH Bar contains 29.7 times more Energy, 86.4 times more Fat, 355.9 times more Saturated Fat, 27.2 times more Omega 6, 18.7 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.