Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Tomatoes in Juice with Salt have 13.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 4.3 times more Copper, 4.3 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 2 times more Sodium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BABY RUTH Bar contain 29.7 times more Energy, 86.4 times more Fat, 355.9 times more Saturated Fat, 27.2 times more Omega 6, 18.7 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.