Nutrient Comparison: Candies, nougat, with almonds VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, nougat, with almonds versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, nougat, with almonds vs Red Kidney Beans:
- 1 kilogram of Candies, nougat, with almonds has 13.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 46.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 13 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9, 15 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, nougat, with almonds vs Red Kidney Beans:
- 1 kilogram of Candies, nougat, with almonds has 2.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Calcium, 5.2 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 12.9 times more Potassium and 6.6 times more Zinc than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, nougat, with almonds has 10.8 times more Saturated Fat, 1.5 times more Carbohydrate and 21.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3, 4.6 times more Fiber and 6.8 times more Protein than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Candies, nougat, with almonds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.