Candies, Nougat, With Almonds VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Red Kidney Beans:
- 500 calories of Candies, nougat, with almonds have 11.2 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 55.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 15.4 times more Vitamin B5, 23.4 times more Vitamin B6 and 93.1 times more Vitamin B9 than Candies, nougat, with almonds.
- 500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 6.2 times more Copper, 13.4 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 15.3 times more Potassium and 7.8 times more Zinc than Candies, nougat, with almonds.
- 500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, nougat, with almonds as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, nougat, with almonds have 1.3 times more Carbohydrate and 18.1 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 5.4 times more Fiber and 8 times more Protein than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
- Both Candies, nougat, with almonds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.