Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipe VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Energy	167% 4850kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	69.5% 22.2g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	222% 3.55g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	437% 74.2g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	60.8% 79g	130g per day for Men 19-50 years
Sugars	770% 558g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	92% 35g	87% 33g	38g per day for Men 19-50 years
Protein	59% 33g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Calcium	43% 430mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	549% 4.94mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.8% 104g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Frozen Carrots:

• 1 kilogram of Candies, praline, prepared-from-recipe has 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.7 times more Vitamin B9, 8.3 times more Vitamin C and 13.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Frozen Carrots:

• 1 kilogram of Candies, praline, prepared-from-recipe has 6.7 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, praline, prepared-from-recipe has 13.5 times more Energy, 56.3 times more Fat, 47.3 times more Saturated Fat, 20.9 times more Omega 3, 30.1 times more Omega 6, 7.5 times more Carbohydrate, 11.7 times more Sugars and 4.2 times more Protein than Frozen Carrots.
• Both Candies, praline, prepared-from-recipe and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein