Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Frozen Carrots
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Frozen Carrots
833g
Candies, praline, prepared-from-recipe have 13.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Frozen Carrots?
Candies, Praline, Prepared-from-recipe VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 9565.3 times more Vitamin A, 2.9 times more Vitamin B1, 9.4 times more Vitamin B2, 15.1 times more Vitamin B3, 7.6 times more Vitamin B5, 16.6 times more Vitamin B6, 22.5 times more Vitamin B9, 112.3 times more Vitamin C, 15.4 times more Vitamin E and 182.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.3 times more Calcium, 2 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 14.6 times more Potassium, 5.2 times more Selenium, 19.1 times more Sodium, 2.7 times more Zinc and 117.1 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 4.2 times more Fat, 1.6 times more Omega 3 and 2.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 12.7 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein