Nutrient Comparison: Candies, praline, prepared-from-recipe VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Frozen Carrots:
- 1 pound of Candies, praline, prepared-from-recipe has 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.7 times more Vitamin B9, 8.3 times more Vitamin C and 13.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Frozen Carrots:
- 1 pound of Candies, praline, prepared-from-recipe has 6.7 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 13.5 times more Energy, 56.3 times more Fat, 47.3 times more Saturated Fat, 20.9 times more Omega 3, 30.1 times more Omega 6, 7.5 times more Carbohydrate, 11.7 times more Sugars and 4.2 times more Protein than Frozen Carrots.
- Both Candies, praline, prepared-from-recipe and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein