Nutrient Comparison: Candies, semisweet chocolate VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 18.1 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Frozen Broccoli Spears:
- 1 kilogram of Candies, semisweet chocolate has 19.4 times more Copper, 4.3 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Calcium and 129.4 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 16.6 times more Energy, 88.2 times more Fat, 341.3 times more Saturated Fat, 24.3 times more Omega 6, 11.9 times more Carbohydrate, 37.1 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Omega 3 than Candies, semisweet chocolate.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6