Nutrient Comparison: Candies, semisweet chocolate VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Cooked Frozen Carrots:
- 1 kilogram of Candies, semisweet chocolate has 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 2.4 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Cooked Frozen Carrots:
- 1 kilogram of Candies, semisweet chocolate has 8.5 times more Copper, 5.9 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.4 times more Sodium and 129 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 13 times more Energy, 44.1 times more Fat, 147.9 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 8.3 times more Carbohydrate, 13.4 times more Sugars, 1.8 times more Fiber and 7.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein