Nutrient Comparison: Candies, semisweet chocolate VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 2 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Tomato Paste:
- 1 kilogram of Candies, semisweet chocolate has 1.9 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Potassium, 1.3 times more Selenium and 5.4 times more Sodium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Tomato Paste contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 5.9 times more Energy, 63.8 times more Fat, 177.5 times more Saturated Fat, 9.7 times more Omega 3, 5.9 times more Omega 6, 3.4 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Tomato Paste.
- Both Candies, semisweet chocolate and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6