Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs California Red Kidney Beans:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 23.7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 16.3 times more Calcium, 17 times more Iron, 8.6 times more Phosphorus and 106.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 249 times more Fiber and 8.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber