Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs California Red Kidney Beans:
Candies, TWIZZLERS CHERRY BITES have 23.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 17 times more Iron, 8.6 times more Phosphorus and 106.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Comparison of macro-nutrients per 5 ounces:
Candies, TWIZZLERS CHERRY BITES have 6.8 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 249 times more Fiber and 8.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Candies, TWIZZLERS CHERRY BITES as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.