Nutrient Comparison: Candies, YORK BITES VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK BITES versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Candies, YORK BITES as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Candies, YORK BITES vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, more Copper, 1.4 times more Iron, 12 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 10.1 times more Water than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Candies, YORK BITES as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK BITES has 15.2 times more Energy, 38.5 times more Fat, 170.4 times more Saturated Fat, 13.2 times more Carbohydrate, 21.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein