Nutrient Comparison: Candies, YORK BITES VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK BITES versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Candies, YORK BITES as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Candies, YORK BITES vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, more Copper, 1.4 times more Iron, 12 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 10.1 times more Water than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Candies, YORK BITES as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK BITES have 15.2 times more Energy, 38.5 times more Fat, 170.4 times more Saturated Fat, 13.2 times more Carbohydrate, 21.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein