Comparing Nutrients in 100 calories Candies, YORK BITESVS Stewed Canned Tomatoes
Weight per 100 calories
Candies, YORK BITES
25.4g
Stewed Canned Tomatoes
385g
Candies, YORK BITES have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Stewed Canned Tomatoes?
Candies, YORK BITES VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Candies, YORK BITES vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 51.5 times more Calcium, more Copper, 21.4 times more Iron, 181.8 times more Magnesium, more Manganese, 101 times more Phosphorus, 29 times more Potassium, more Selenium, 72.8 times more Sodium, 257.6 times more Zinc and 152.6 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 11.2 times more Saturated Fat and 1.4 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Fiber and 7.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein