Nutrient Comparison: Candies, YORK Peppermint Pattie VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Navel Oranges:
- 1 kilogram of Candies, YORK Peppermint Pattie has 7.1 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium, more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 7.8 times more Energy, 47.8 times more Fat, 255.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Protein than Navel Oranges.
- Both Candies, YORK Peppermint Pattie and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein