Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Navel Oranges
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Navel Oranges
612g
Candies, YORK Peppermint Pattie have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Navel Oranges?
Candies, YORK Peppermint Pattie VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 30.6 times more Calcium, more Phosphorus, 11.7 times more Potassium and 74.6 times more Water than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 32.6 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.6 times more Fiber and 3.3 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein