Candies, TWIZZLERS NIBS CHERRY BITS have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, TWIZZLERS NIBS CHERRY BITS?
Navel Oranges VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Navel Oranges have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Navel Oranges have 38.1 times more Calcium, 3.3 times more Iron, 6.8 times more Phosphorus, 31.8 times more Potassium and 40.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 27.5 times more Sodium than Raw Navel Oranges.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 26 times more Fiber and 2.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Navel Oranges and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein