Nutrient Comparison: Navel Oranges VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Navel Oranges have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 4.5 times more Potassium and 5.7 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.2 times more Iron and 195 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 7.1 times more Energy, 17.6 times more Fat, 6.3 times more Carbohydrate, 6 times more Sugars and 2.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber