Nutrient Comparison: Navel Oranges VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Navel Oranges has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 4.5 times more Potassium and 5.7 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 2.2 times more Iron and 195 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Phosphorus per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.7 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 7.1 times more Energy, 17.6 times more Fat, 6.3 times more Carbohydrate, 6 times more Sugars and 2.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber