Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Florida Oranges
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Florida Oranges
652g
Candies, YORK Peppermint Pattie have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Florida Oranges?
Candies, YORK Peppermint Pattie VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Florida Oranges:
300 calories of Candies, YORK Peppermint Pattie have 1.2 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 32.6 times more Calcium, more Phosphorus, 12.7 times more Potassium and 80.6 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 20.8 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10 times more Fiber and 2.7 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein