Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Oranges with Peel
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Oranges with Peel
476g
Candies, YORK Peppermint Pattie have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Oranges with Peel ?
Candies, YORK Peppermint Pattie VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 38.8 times more Calcium, 5.3 times more Iron, more Phosphorus, 10.8 times more Potassium and 55.6 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 20.3 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.7 times more Fiber and 3.6 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein