Nutrient Comparison: Candies, YORK Peppermint Pattie VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 6.1 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Fiber than Candies, YORK Peppermint Pattie.