Nutrient Comparison: Candies, YORK Peppermint Pattie VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 6.1 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Candies, YORK Peppermint Pattie.