Nutrient Comparison: Candies, YORK Peppermint Pattie VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 6.1 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Fiber than Candies, YORK Peppermint Pattie.