Nutrient Comparison: Candies, YORK Peppermint Pattie VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Florida Oranges:
- 14 ounces of Candies, YORK Peppermint Pattie have 10.2 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.5 times more Potassium and 9.7 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Candies, YORK Peppermint Pattie as well as Raw Florida Oranges lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 8.3 times more Energy, 34.1 times more Fat, 173.6 times more Saturated Fat, 7 times more Carbohydrate, 7 times more Sugars and 3.1 times more Protein than Florida Oranges.
- Both Candies, YORK Peppermint Pattie and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein