Nutrient Comparison: Candies, YORK Peppermint Pattie VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 3.5 times more Iron, more Phosphorus, 3.7 times more Potassium and 9.2 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 6.6 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat and 6.5 times more Carbohydrate than Potato Skin.
- Both Candies, YORK Peppermint Pattie and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.