Nutrient Comparison: Candies, YORK Peppermint Pattie VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Calcium, 3.5 times more Iron, more Phosphorus, 3.7 times more Potassium and 9.2 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 6.6 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat and 6.5 times more Carbohydrate than Potato Skin.
- Both Candies, YORK Peppermint Pattie and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.