Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Potato Skin
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Potato Skin
517g
Candies, YORK Peppermint Pattie have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Potato Skin?
Candies, YORK Peppermint Pattie VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Potato Skin:
300 kcal of Raw Potato Skin contain 18.1 times more Calcium, 23.3 times more Iron, more Phosphorus, 24.6 times more Potassium and 61.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 25.2 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.3 times more Fiber and 7.8 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein