Nutrient Comparison: Carissa VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Canned Kidney Beans:
- 1 kilogram of Carissa has 31.7 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Canned Kidney Beans:
- 1 kilogram of Carissa has 1.6 times more Copper than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.1 times more Calcium, 1.7 times more Magnesium, 12.9 times more Phosphorus and 98.7 times more Sodium than Raw Carissa.
- Both Carissa and Canned Kidney Beans contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 1.4 times more Energy and 10.4 times more Protein than Raw Carissa.
- Both Carissa and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carissa provide inadequate amounts of Protein