Comparing Nutrients in 100 calories CarissaVS Canned Kidney Beans
Weight per 100 calories
Carissa
161g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Canned Kidney Beans?