Comparing Nutrients in 300 calories CarissaVS Canned Kidney Beans
Weight per 300 calories
Carissa
484g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Canned Kidney Beans?