Nutrient Comparison: Carob flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Cooked Frozen Carrots:
- 1 kilogram of Carob flour has 1.8 times more Vitamin B1, 12.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 3.7 times more Vitamin B5, 11.5 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Carob flour.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Cooked Frozen Carrots:
- 1 kilogram of Carob flour has 9.9 times more Calcium, 7 times more Copper, 5.5 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Selenium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Sodium and 25.2 times more Water than Carob flour.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 6 times more Energy, 11.5 times more Carbohydrate, 12 times more Sugars, 12.1 times more Fiber and 8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.