Nutrient Comparison: Cooked Frozen Carrots VS Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Chickpeas :
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Chickpeas .
- While 1 kg of Raw Chickpeas contains 15.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 9.1 times more Vitamin B5, 6.4 times more Vitamin B6, 50.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Chickpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Chickpeas :
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Sodium and 11.8 times more Water than Chickpeas .
- While 1 kg of Raw Chickpeas contains 1.6 times more Calcium, 8 times more Copper, 8.1 times more Iron, 7.2 times more Magnesium, 12.8 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium and 7.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Chickpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chickpeas contains 10.2 times more Energy, 8.9 times more Fat, 2.3 times more Omega 3, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.6 times more Sugars, 3.7 times more Fiber and 35.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein