Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Chickpeas
Weight per 300 calories
Cooked Frozen Carrots
811g
Chickpeas
79.4g
Raw Chickpeas have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chickpeas ?
Cooked Frozen Carrots VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chickpeas ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Chickpeas :
300 calories of Cooked Frozen Carrots have 2881 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C, 12.6 times more Vitamin E and 15.4 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.6 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chickpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Chickpeas :
300 calories of Cooked Frozen Carrots have 6.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 25.1 times more Sodium, 1.3 times more Zinc and 120.1 times more Water than Chickpeas .
Both Cooked Frozen Carrots and Chickpeas contain similar levels of Manganese per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chickpeas offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3