Nutrient Comparison: Dry Carrot VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Royal Red Kidney Beans:
- 1 kilogram of Dry Carrot has more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.1 times more Vitamin B9 than Dehydrated Carrot.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Royal Red Kidney Beans:
- 1 kilogram of Dry Carrot has 1.6 times more Calcium, 1.9 times more Potassium, 2.7 times more Selenium and 21.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Copper, 2.2 times more Iron and 1.7 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Omega 3 and 3.1 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6