Dry Carrot VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Carrot vs Royal Red Kidney Beans:
- 100 calories of Dry Carrot have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Vitamin B9 than Dehydrated Carrot.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Royal Red Kidney Beans:
- 100 calories of Dry Carrot have 1.6 times more Calcium, 1.8 times more Potassium, 2.6 times more Selenium and 20.4 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Copper, 2.3 times more Iron and 1.8 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Carrot have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3 and 3.2 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dry Carrot provide inadequate amounts of Omega 3
- Both Dehydrated Carrot as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.