Nutrient Comparison: Dry Carrot VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Royal Red Kidney Beans:
- 7 ounces of Dry Carrot have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B9 than Dehydrated Carrot.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Royal Red Kidney Beans:
- 7 ounces of Dry Carrot have 1.6 times more Calcium, 1.9 times more Potassium, 2.7 times more Selenium and 21.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Copper, 2.2 times more Iron and 1.7 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3 and 3.1 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6