Nutrient Comparison: Baby Carrots VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Carrots versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Carrots vs California Red Kidney Beans:
- 1 kilogram of Baby Carrots has more Vitamin A than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Carrots.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Carrots vs California Red Kidney Beans:
- 1 kilogram of Baby Carrots has 7.1 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.1 times more Calcium, 11 times more Copper, 10.5 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 14.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Raw Baby Carrots.
- 1 kilogram of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 9.4 times more Energy, 10.5 times more Omega 3, 7.3 times more Carbohydrate, 8.6 times more Fiber and 38.1 times more Protein than Raw Baby Carrots.
- 1 kilogram of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.