Comparing Nutrients in 500 calories Baby CarrotsVS California Red Kidney Beans
Weight per 500 calories
Baby Carrots
1429g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Raw Baby Carrots, which is high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or California Red Kidney Beans?
Baby Carrots VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baby Carrots vs California Red Kidney Beans:
500 calories of Baby Carrots have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Baby Carrots.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs California Red Kidney Beans:
500 calories of Baby Carrots have 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 66.9 times more Sodium and 72.5 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and California Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4 times more Protein than Raw Baby Carrots.
Both Baby Carrots and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Baby Carrots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.