Nutrient Comparison: Baby Carrots VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs California Red Kidney Beans:
- 5 ounces of Baby Carrots have more Vitamin A than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Carrots.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs California Red Kidney Beans:
- 5 ounces of Baby Carrots have 7.1 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.1 times more Calcium, 11 times more Copper, 10.5 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 14.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Raw Baby Carrots.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 9.4 times more Energy, 10.5 times more Omega 3, 7.3 times more Carbohydrate, 8.6 times more Fiber and 38.1 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.